Video Blog

Unwinding Video for Rescue Workers Part II

Hip Unwinding for Rescue Workers

RESCUE WORKERS! This one is for YOU! We are so grateful for those who are working so hard in our town of Montecito. We thank you and hope this can help ease the physical pain you must be feeling from all the hard work. Local friends, please share this video to get the word out …

Deep Breathing Exercise with Dr. Steve

What is Kineci?

What is Kineci? Here is a short video explaining Kineci. With growth of the company it was time to expand beyond simply “Dr. Steve Politis, DPT – Physical Therapy Personalized” to something more, something which encompasses a bigger vision, more staff, and more possibilities. Meet the team members who are helping Kineci grow and reach …

2 Minute Work Break Upper back

Here is another way to take a 2 minute work break. This stretch mobilizes your shoulders, spine, neck, ribs, hips, and feet. The best way to really stretch your body and wake up your nervous system is to move in 3 directions. Moving in all 3 planes of motion stimulates more nerve endings that talk …

2 Minute Work Break Hips

Take a break from the work day, whatever you’re doing. We promise you’ll feel better and more energized! Here’s a quick and easy way to stretch your hips, ankles, back, and whole body in a dynamic and effective way. It takes only 2 minutes to get a good stretch out of your workday. Ask yourself, …

Running Series Part 3/3

Dr. Steve Politis, DPT Part III of the Runners Series! We hope you have been enjoying this series, and it’s help you safely warm-up for those runs! Dynamic running warm targeting the butt and hips for hip mobility and stability. Moving in all 3 planes of motion based on understanding the biomechanics of the body. …

Running Series Part 2/3

Did you enjoy our first warm-up for runners? Here’s Part 2 of the series! We’d love to hear you feedback if you’re using these to warm-up before your big (or small!) run! Dynamic warm up to turn on the abdominals and trunk for running. Arms reach and pull in a running arm swing motion while …

Running Series Part 1/3

Dr. Steve Politis, DPT Join us! This week we’ll be doing a three part series for runners! Are you a runner? Try this first one for warm-up and injury prevention! Dynamic warm up for big toe/hip flexor to prepare the body for running. The Big toe and hip flexors are crucial for effective and efficient …

More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.