Video Blog: Running Series Part 2/3

Did you enjoy our first warm-up for runners? Here’s Part 2 of the series! We’d love to hear you feedback if you’re using these to warm-up before your big (or small!) run!

Dynamic warm up to turn on the abdominals and trunk for running. Arms reach and pull in a running arm swing motion while driving the trunk through 3 planes of motion. Allow the shoulders to rotate as you reach lubricating the joints, turning on the muscles, and waking up your nervous system.


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