Video Library : Bipod Get Ups – Getting up/down from ground

Getting up/down from the ground transitional movement. This is called a Bipod get up because you are supporting yourself on one hand and one foot to smoothly get up/down from and to the ground. Practicing both sides is important for balance, coordination, and symmetry. Have fun easily and efficiently getting down to play with the kids and back up, or do a chore, or simply practice a vital fundamental skill.


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