Video Blog

Wiggle of the Week Part II – Hips

WOW – Part II – Hips Wiggle of the Week Part II!This is the second week of focusing in on our HIPS! The hips are central to a lot of different types of pain, so if you're experiencing any back pain, knee issues or shoulder pain…this is for you.WATCH and then SHARE your dancing hips…see …


Thanks Elaine! Thanks Elaine for your wonderful and genuine words! We love having you on our team! Posted by Kineci on Friday, December 8, 2017

Wiggle of the Week – Intro – Hips

WOW – Intro for December INTRODUCING….Wiggle of the Week DECEMBER!This month we'll be focusing on this hips! Watch this short intro detailing what is to come in the next month! Posted by Kineci on Sunday, December 3, 2017

Deep Breathing Exercise with Dr. Steve

Diaphragmatic Breathing with Dr. Steve Do you breathe? Yea? Do you breathe properly? Probably not.Watch this short instructional from Dr. Steve on how to boost your health in just a few short minutes. And don't worry, there's jokes! Posted by Kineci on Friday, November 10, 2017

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