Upper Back mobility to reduce stress and make life better for your neck and head.
Here is a whole body wiggle to help shake off the stress we are all feeling. Play along and enjoy!
Keep your head screwed on tight with this cervical mobility exercise from Dr. Steve that you can easily do at home.
Thanks for the kind words Greg! It’s great having you on the Kineci team.
Mobilizing and Stabilizing diagonal fascial chains. Mobility in the cage for the front diagonal chains and back diagonal chains. Then coordination, control, and stability moving into lunges and reaches. Leslie is a hero for taking charge of her issue to achieve her goals. Fun fun fun!!!
Leslie is planning an epic month long hike with her son in Japan…we’re so proud of her and happy that she has built up her confidence again to attempt this awesome adventure!
Thanks Greg for demonstrating these rows and punches with Dr. Steve. Take a sneak peak at the work Steve does with his clients!
More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.