Video Blog: 2 Minute Work Break Hips

Take a break from the work day, whatever you’re doing. We promise you’ll feel better and more energized!

Here’s a quick and easy way to stretch your hips, ankles, back, and whole body in a dynamic and effective way. It takes only 2 minutes to get a good stretch out of your workday. Ask yourself, can you take a 2 minute work break to get up and move your body a little? It’s great good for hip flexor mobility, ankle mobility, spinal mobility, posture, energy, and blood flow. Try taking a 2 minute work break for yourself!


More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.