Video Blog: 2 Minute Work Break Upper back

Here is another way to take a 2 minute work break. This stretch mobilizes your shoulders, spine, neck, ribs, hips, and feet. The best way to really stretch your body and wake up your nervous system is to move in 3 directions. Moving in all 3 planes of motion stimulates more nerve endings that talk to the muscles. Break up that sitting slouch in front of the computer and open your chest, ribs, lungs, shoulders, neck, and body.


More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.