Kineci Health in Motion Blog

Expert insights from Kineci Health & Movement Center on physical therapy, recovery, pain, balance, neurological rehabilitation, and moving with greater confidence.

Healthy Movement for Life - Running

Healthy Movement for Life - Running

By Dr. Jill Trato, PT Propelling the body’s center of mass through a trajectory. It sounds so simple, and I...

Healthy Movement for Life - Running

February 24, 2026

By Dr. Jill Trato, PT Propelling the body’s center of mass through a trajectory. It sounds so simple, and I...

Healthy Movement for Life - The Hip

Healthy Movement for Life - The Hip

By Jill Trato, DPT The Hip A with a hip-hop, the hippie to the hippie The hip, hip-hop and you...

Healthy Movement for Life - The Hip

February 18, 2026

By Jill Trato, DPT The Hip A with a hip-hop, the hippie to the hippie The hip, hip-hop and you...

You Don’t Have to Wait Months for Physical Therapy in Santa Barbara

You Don’t Have to Wait Months for Physical Therapy in Santa Barbara

If you or someone you love is dealing with pain, stiffness, or limited mobility, waiting weeks or even months for...

You Don’t Have to Wait Months for Physical Therapy in Santa Barbara

January 28, 2026

If you or someone you love is dealing with pain, stiffness, or limited mobility, waiting weeks or even months for...

Move Better, Live Better: Understanding Your Neck, Shoulder, and Hip Health

Move Better, Live Better: Understanding Your Neck, Shoulder, and Hi...

Neck pain, shoulder tension, and hip discomfort might start small, but they can quickly interfere with your work, workouts, and...

Move Better, Live Better: Understanding Your Neck, Shoulder, and Hip Health

November 12, 2025

Neck pain, shoulder tension, and hip discomfort might start small, but they can quickly interfere with your work, workouts, and...

Give Your Feet A Hug!

Give Your Feet A Hug!

If only my hips were flexible enough, I would.  Healthy Movement For Lifeby Jill Trato, DPT The month of October was...

Give Your Feet A Hug!

November 12, 2025

If only my hips were flexible enough, I would.  Healthy Movement For Lifeby Jill Trato, DPT The month of October was...

Hermetic Wisdom Aligns with Chakra Energies

Hermetic Wisdom Aligns with Chakra Energies

Explore the powerful intersection between Hermetic philosophy and the Chakra system in this enlightening article. Discover how ancient Hermetic principles...

Hermetic Wisdom Aligns with Chakra Energies

April 25, 2025

Explore the powerful intersection between Hermetic philosophy and the Chakra system in this enlightening article. Discover how ancient Hermetic principles...