Kineci Health in Motion Video Library
Discover educational videos and blog articles from Dr. Steve Politis. Access expert-led movement tutorials, injury prevention tips, and performance-enhancing exercises designed to help you move and feel better. Whether you're recovering, training, or maintaining, our video library supports your journey.
You Are Made To Heal
The human body is made to heal, repair and regenerate.
Two-Minute Work Breaks
Take two minutes to reset with simple movements that ease tension, improve posture, and boost energy.
2 Point Get Ups for Ground Mobility
Build foundational strength and coordination as you learn how to rise from the floor using two points of contact. Ideal for improving mobility and confidence in everyday movements.
3 Point Get Ups for Ground Mobility
Enhance balance and core control with this functional movement drill that focuses on safe and efficient ways to get up using three points of contact.
4 Point Get ups for Ground Mobility
Develop full-body stability and strength through a progressive movement pattern that emphasizes four points of support for improved floor-to-stand transitions.
5 Minute Flow Workouts
Quick, efficient, and energizing. These short routines combine mobility, strength, and breathwork to get your body moving and your blood flowing in just five minutes.
Body Painting
A unique visual tool that brings anatomy to life. Watch how body painting is used to illustrate muscles, joints, and movement patterns to deepen understanding of the body in motion.
Functional Energy Chakra Matrix
Everything is energy.