Kineci Health in Motion Blog

Expert insights from Kineci Health & Movement Center on physical therapy, recovery, pain, balance, neurological rehabilitation, and moving with greater confidence.

Shoulder Pain Treatment in Santa Barbara: 3 Tips and Exercises to Help You Move Better

Shoulder Pain Treatment in Santa Barbara: 3 Tips and Exercises to H...

Discover three tips and gentle exercises for shoulder pain. Learn how Kineci provides holistic physical therapy and shoulder pain treatment...

Shoulder Pain Treatment in Santa Barbara: 3 Tips and Exercises to Help You Move Better

Dr. Jill Trato, PT, DPT, NCS
Updated August 11, 2026

Discover three tips and gentle exercises for shoulder pain. Learn how Kineci provides holistic physical therapy and shoulder pain treatment...

Frozen Shoulder: What, Why, and How?

Frozen Shoulder: What, Why, and How?

Frozen ShoulderWhat? – is itWhy? – did it freezeHow? – to thaw it Frozen shoulder refers to adhesive capsulitis. What...

Frozen Shoulder: What, Why, and How?

Dr. Jill Trato, PT, DPT, NCS
Updated August 11, 2026

Frozen ShoulderWhat? – is itWhy? – did it freezeHow? – to thaw it Frozen shoulder refers to adhesive capsulitis. What...

Kineci’s Unique Approach to Healing: A Whole-Body Path to Recovery

Kineci’s Unique Approach to Healing: A Whole-Body Path to Recovery

When you're dealing with pain, injury, dizziness, mobility limitations, or chronic discomfort, it's easy to feel like your body is...

Kineci’s Unique Approach to Healing: A Whole-Body Path to Recovery

May 27, 2026

When you're dealing with pain, injury, dizziness, mobility limitations, or chronic discomfort, it's easy to feel like your body is...

The Top 5 Reasons Why a Physical Therapist Is The Best Practitioner for Lower Back Pain

The Top 5 Reasons Why a Physical Therapist Is The Best Practitioner...

Finding the right professional or type of treatment for lower back pain can be very confusing. There are so many...

The Top 5 Reasons Why a Physical Therapist Is The Best Practitioner for Lower Back Pain

April 14, 2026

Finding the right professional or type of treatment for lower back pain can be very confusing. There are so many...

How to Choose the Right Physical Therapist (And Avoid Costly Mistakes)

How to Choose the Right Physical Therapist (And Avoid Costly Mistakes)

Choosing a physical therapist can feel overwhelming. With so many options available, how do you know who’s actually going to...

How to Choose the Right Physical Therapist (And Avoid Costly Mistakes)

March 20, 2026

Choosing a physical therapist can feel overwhelming. With so many options available, how do you know who’s actually going to...

Healthy Movement for Life - Running

Healthy Movement for Life - Running

By Dr. Jill Trato, PT Propelling the body’s center of mass through a trajectory. It sounds so simple, and I...

Healthy Movement for Life - Running

February 24, 2026

By Dr. Jill Trato, PT Propelling the body’s center of mass through a trajectory. It sounds so simple, and I...