Yoga for People Who Don’t Like Yoga

A Six-Week Series Thursdays from 6:30pm – 7:45pm starting April 23. This accessible class will give the non-Gumby person a new way to look at Yoga!

The class will incorporate:

• Yin – Long, luxurious stretches
• Core Work – It’s good to have a six-pack, or four-pack or two-pack
• Seated & Standing poses to challenge and reset while building strength

Every class will move at your individual pace, not a competition. You will receive encouragement and support. This is not pass/fail class, it is about you having fun while I slip in a little Yoga on the side. By the end of the series, my goal is to show you Yoga can be great conditioning AND fun! Come play with us…

About Cherilyn

Cherilyn has been practicing Yoga for 30 years and certified in a 200 hour Teacher Training in 2014/15. In 2019 she completed Level I training in Therapeutic Yoga.

Making Yoga accessible to many is her mantra! Integrating philosophy, alignment and humor (Yes, the three actually do play well together!) in each class. Students are encouraged to move at their own pace and modify to fit their needs, while getting the attention from her that helps them gain more flexibility and strength.