Wiggle of the Week

WOW – Hips (Part 3)


Here is WOW Hips part III. Localized hip mobility integrated into dynamic whole body movements in all 3 planes of motion and asking the hips to do a lot of work. Balancing is tricky but SO effective to improve strength, coordination, endurance, and of course balance.

More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.