Here is WOW Hips part III. Localized hip mobility integrated into dynamic whole body movements in all 3 planes of motion and asking the hips to do a lot of work. Balancing is tricky but SO effective to improve strength, coordination, endurance, and of course balance.
Hours by Appointment at:
Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108
Insurance not accepted –
So YOU determine the benefits &
services you want to receive