This video library presents a sample of movement ideas. These are movements based on 3 planes of motion and provide a mere glimpse into movement possibilities. Sets, repetitions, and sequencing can be modified for the individual and his/her specific needs.

These movement videos are for educational and informational purposes only. These are not intended to treat or cure any disease. Please consult your health care provider before starting any exercise program.

Hours by Appointment at:

Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108

Insurance not accepted –
So YOU determine the benefits &
services you want to receive