PD-Connect™ Exercise Class

This is a unique group exercise class designed specifically for individuals with Parkinson’s disease. The class focuses on maximizing neuroplasticity through mind-body conscious movement.

Classes are based on the Parkinson Wellness Recovery PWR!Moves® model and includes cardiovascular, coordination/agility, strengthening, and cognitive abilities.

Targets rigidity, slowness, freezing, and incoordination
Improves walking, balance, and posture

Requirements: must be able to walk, jump and jog across a room without assistance.

When:	Wednesdays, February
Time:	12:00 - 1:00 PM
Where:	Kineci Health & Movement Center 22 W Mission Street Ste B, Santa Barbara, CA 93101
Cost:	FREE (Donations accepted)

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