Meditation with Sound

If you listen to these sounds long enough, you may fall into sleep or drift away from the endless mind chattering by focusing on each sound. This is like a music therapy but unlike traditional music therapy, which uses organized, well-composed songs, we enjoy simple and authentic sound without any set of melody or rhythm. Tibetan/Crystal singing bowls, Gongs, Voices, Bells and Rattles are used to reduce stress by giving your mind a chance to wander into a deeper relaxation and help you improve overall well being.

Please visit Asura’s website for more information.

When:	Every 4th Friday of the month: - March 27, 2020
Time:	6 - 7 PM
Where:	Kineci Health & Movement Center 22 W Mission Street Ste B, Santa Barbara, CA 93101
Cost:	$20 Pre-registration, $25 at the door