August 3, 2017
Kineci Running Workshop for Alaris Fitness
220 W Cannon Perdido St, Santa Barbara CA 93101
This special workshop held for those in the Pier To Peak program through Alaris Fitness was to talk about injury prevention, proper warm ups, and how everyone is a unique individual. We covered a concise and Optimized Warm Up for running to prevent injuries, warm up properly, and prepare the body for the demands of running.
Hours by Appointment at:
Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108
Insurance not accepted –
So YOU determine the benefits &
services you want to receive