August 26, 2017
Kineci Running Workshop for Alaris Fitness
This was another special workshop held for runners in the She Is Beautiful race 5k and 10K. We focused in on a short and sweet running warm up that targets the joints, muscles, and nervous system hitting all 3 planes of motion. We covered understanding more about each person’s unique Movement Signature and how that can guide a personalized warm up prescription for prevention, performance, and pleasure when running.
Hours by Appointment at:
Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108
Insurance not accepted –
So YOU determine the benefits &
services you want to receive