Kineci Running Workshop for Alaris Fitness

August 26, 2017

Kineci Running Workshop for Alaris Fitness

8:00am – 8:30am

SB Running

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This was another special workshop held for runners in the She Is Beautiful race 5k and 10K. We focused in on a short and sweet running warm up that targets the joints, muscles, and nervous system hitting all 3 planes of motion. We covered understanding more about each person’s unique Movement Signature and how that can guide a personalized warm up prescription for prevention, performance, and pleasure when running.


Hours by Appointment at:

Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108

Insurance not accepted –
So YOU determine the benefits &
services you want to receive

805.284.9449