This was another special workshop held for runners in the She Is Beautiful race 5k and 10K. We focused in on a short and sweet running warm up that targets the joints, muscles, and nervous system hitting all 3 planes of motion. We covered understanding more about each person’s unique Movement Signature and how that can guide a personalized warm up prescription for prevention, performance, and pleasure when running.
|When:||August 26, 2017|
|Time:||8:00am – 8:30am|
More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.
Hours by Appointment at:
Physical Focus building (clinic upstairs)
140 Hot Springs Rd.
Montecito, CA 93108