Kineci Running Workshop for Alaris Fitness

This was another special workshop held for runners in the She Is Beautiful race 5k and 10K. We focused in on a short and sweet running warm up that targets the joints, muscles, and nervous system hitting all 3 planes of motion. We covered understanding more about each person’s unique Movement Signature and how that can guide a personalized warm up prescription for prevention, performance, and pleasure when running.

When: August 26, 2017
Time: 8:00am – 8:30am
Where: SB Running

More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.