3×3 Mini-workouts (Pushup Lunges, Nose Wall, Uncommon 1 Hand OH)

These are movements based on 3 planes of motion and provide a mere glimpse into movement possibilities. Sets, repetitions, and sequencing can be modified for the individual and his/her specific needs.

These movement videos are for educational and informational purposes only. These are not intended to treat or cure any disease. Please consult your health care provider before starting any exercise program.

Steve Politis, DPT, Physical Therapy Personalized, serves the Santa Barbara area with specialist services in Orthopedic Physical Therapy, Sports Medicine, and Personal Performance Enhancement.


More than your typical Physical Therapy in Santa Barbara. Kineci offers specialized care to meet YOUR needs.